“you have changed my life!”

“i am soo much more confident all thanks to you!”

Here at Coached by Shella, I believe in training with intention, creating structure that is fail proof, and pushing outside of your comfort zone because that’s where incredible results thrive.

Before applying, please take the time to view theFAQs at the bottom before submitting an application form, as the FAQ’s will answer majority of your questions. I want to help out so many of you amazing women, and so the more initial serious applications, the more I can focus on each and every one of you.

Once you have read through and are ready to commit to yourself, click “Apply now” to submit your application form. Once submitted, we will get you on a call to discuss your goals and will make sure we are a good fit.

Don’t delay, it’s time to Become HER.

ONLINE COACHING

Is this coaching right for you?

Have you been training for 6 months plus, tried generic fitness apps and PDF’s, or taken part in a 6-12 week challenge to end up losing all the progress again?
In need of a full bespoke programme and routine to suit YOUR physique and desired fitness goals?
Need someone who will push and challenge you by providing advanced and detail driven coaching?
Are you sick of going round and round the hamster wheel, getting no where with what you want for yourself?
Are you ready to finally Become HER?
Then this is for you!

Apply now

client testimonials

fat loss for women, muscle building for women, hourglass build, strength training for women

Please click on above image to take you to my client testimonials page, to view all reviews and before and afters.

Online Coaching FAQs

Everyones body reacts and adapts differently and at different paces.
In saying this, clients notice changes within the first 4 weeks.
As long as you are fully committed and give it your all, then the results will happen. Of course the more you adhere to the plan including your workouts, nutrition on track, and habits outside are consistent too, then the greater and quicker the results will appear.
My coaching is specifically strength based and will require access to a gym. Home workouts will not be able to progress you the way a gym will, via lifting heavy and progressive overload.
Yes! all through the coaching app. Through the app you will be-able to log workouts, meals, progress photos, and measurements. That way I can monitor progress and make any adjustments to your plan if needed.
Depending on your lifestyle we will work together to create a plan that will work. In saying this you must be realistic with your effort and the time you put aside for it, because if you truly want results then doom scrolling hours will have to be sacrificed!
The cost will be announced during your call. This isn’t about seeing if you can find “cheaper” this is about making sure we as a partnership are the right fit for your goals.