“you have changed my life!”
“i am soo much more confident all thanks to you!”
Here at Coached by Shella, I believe that no goal is too big or too small. Whether it’s fat loss, muscle building, weight loss or simply feeling more confident and healthy in your own skin. As long as you are in this for the long run, (because I do not do crash diets or quick shreds here), then any goal is achievable!
Before applying, please take the time to view each package and FAQs at the bottom before submitting an application form, as the FAQ’s will answer majority of your questions. I want to help out so many of you amazing women, and so the more initial serious applications, the more I can focus on each and every one of you! <3
Once you have read through and are ready to commit to yourself, click “Apply now” to submit your application form. Once submitted, we will get you on a call to discuss your goals and needs, make sure we are a good fit, and then decide the best package for you!
Don’t delay, your transformative journey awaits!
ONLINE COACHING
Bespoke monthly coaching service packages available from monthly to longer commitments.
Need a full bespoke workout plan and nutrition plan to suit your unique physique and desired fitness goals?
Unsure how to best eat for these goals, without sacrificing social events or fave foods?
Want full support and guidance through not just the exercises and nutrition, but also through daily habits and mindset support, to help better reach these goals?
Need someone to keep you accountable and on track through progress check ins, monthly calls, and more?
Either you’re a 9-5 worker, busy mother, or have a complex schedule. No matter what, and where you are in the world, as long as you’re willing to commit and put in the effort to see real, long lasting change that will last a lifetime…
Then this is for you!
1:1 PERSONAL TRAINING
In person direct training support and guidance.
Unsure of how to best structure your workout plan for your goals?
In need of an accountability buddy?
Need someone to be there to physically challenge you?
In need of nutritional guidance and advice?
Based in Energym West Ealing or looking to join this gym, and start smashing those fitness goals with me?
Then this is for you!
Claim your free consultation
client testimonials
client testimonials
Please click on above image to take you to my client testimonials page, to view all reviews and before and afters.
Online Coaching FAQs
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Everyones body reacts and adapts differently and at different paces. Depending on your training intensity and type, nutrition, and how much adherence there is to the plan both in and out of the workouts, will depend on your results time frame.
I've had clients notice a change within the first 2 weeks, and some notice change from 6 weeks in. Regardless, as long as you are fully committed and give it your all, then the results will happen.
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As most of us know by now, it's 20% exercise and 80% nutrition. What and how much you eat is the key part to your goals!
Here at Coached by Shella, I don't believe in boring and restrictive meal plans. The idea is to educate you on how to eat for your goals whilst keeping it enjoyable and not simply giving you a plan to just follow. I want you to be able to learn how to eat a nutritiously whilst being able to incorporate your fave foods.
Your plan is completely customisable to your needs, so that you will never feel like eating is a chore or a hassle.
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Of course! end of the day, the best plan is the one that you can stick to!
I understand that not everyone can make it to the gym or can expense on a gym membership. No matter the location or equipment available, we will adjust to make it work for you and your lifestyle.
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Yes! all through the coaching app. Through the app you will be-able to log workouts, meals, progress photos, and measurements. That way I can monitor progress and make any adjustments to your plan if needed.
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You decide. You tell me what you can realistically stick to, and we will create a plan that works for your lifestyle and routine that works best for you.
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All my clients receive bespoke and tailored plans, alongside on going support.
Depending on commitment period and your goals, we have several packages to suit all budgets.
For all behind the scenes coaching and training my clients, as well as how I personally train. Click below:
